On the eve of an important event, meet old acquaintances, go on a date, you want to look perfect. Clothes are chosen, hairstyles are determined, but these hated extra pounds haunt. Yes, they are few, but they ruin the whole concept of mood. No need to lose so much - only 5 kg, but the allotted time is not more than a week.How to lose weight by 5 kg in a weekif the previous diet did not give positive results?
Perhaps unsuccessful attempts are associated with the presence of starvation during exposure to certain diets. It is possible that girls approach weight loss carefully, and in order not to waste time in vain, they adhere to a strict hunger strike. This is completely impossible to do, even if they are faced with the task of losing weight immediately. It is possible to lose 5 kg in a week, but only with the right and comprehensive approach. Diet alone will not achieve results. Here you have to follow the rules of 3 components - nutrition, exercise, body wraps. Further in the article, methods will be presented that will help you lose weight without harming the body.
The shortest way to lose weight
Before analyzing the question of how to lose weight quickly at home by 5 kg in a week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will save you from the need to go on a regular diet. Violations of the endocrine system, hormonal failure, stress and anxiety, inactive lifestyle are the main causes of rapid weight gain. Surprisingly, with the presence of disorders in the body, even a balanced diet and exercise do not help keep your weight at the same level.
- To lose weight immediately, but at the same time not part with emotional ease, you need to generate motivation for yourself. Often, girls use the method of getting clothes with a smaller size - such weight loss will be even more gratifying.
- Choosing the right diet is the hardest part. Nutritionists say that it is necessary to eat properly all the time, then there will be no problems with weight.
- Minus 5 kg is not only diet, but also regular exercise. In a week with a set of exercises and diet, you can achieve the desired results.
- Wraps - help remove excess fluid from the body, tighten the skin, get rid of cellulite. Bandages are allowed to be performed only in the absence of disease.
Among other things, you should reduce the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in the product. But most importantly, to lose weight by five kg, it is necessary to significantly reduce the caloric content of the dish - this is the basis of every diet. No need to cut parts. You can replace fatty dishes with lean ones with the addition of large amounts of vegetables.
A simple nutrition program or diet
How to lose weight by 5 kg in a week easily and simply? Lovers of vegetables and fruits can rejoice, because there is a diet for them that allows them to lose weight quickly, cleanse the body, significantly improve the condition of the skin and hair, get quite a large amount of various vitamins (which are so lacking with a diet that is notbalanced). What should I eat to lose weight? Throughout the week, the following diet should be followed daily.
Breakfast
The morning starts with homemade lemonade, which will start the digestive system and speed up metabolism. The drink recipe is simple - breakfast won’t turn into a daily routine. To prepare, you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a simple sequence. Lemons are ready to drink for breakfast half an hour before the main meal.
Fruit salad with the addition of low-fat natural yogurt (no more than 1-2%) serves as a complete breakfast. Any 3 pieces you like are better crushed into a salad. Even high -calorie ones are allowed in the form of bananas, mangoes, grapes, but in small quantities. The dressing salad is eaten slowly, with thorough chewing. There are no restrictions on the weight of the meal - the main thing is to feel full. In order not to break the rules, it is advisable to get up early for a quiet meal for breakfast.
dinner
For lunch, a fresh vegetable salad is prepared, to which your favorite ingredients are added, except potatoes. Garnish the salad with a teaspoon of olive oil or fresh lemon juice. You can’t marinate a dish - even during lunch, salt will cause swelling. You can use additives in the form of cinnamon or soy sauce (no more than one teaspoon). Salads are also eaten slowly until full-take at least 40 minutes for lunch.
During the day, before dinner, you need to drink plenty of fluids - tea or coffee without sugar and other additives, purified water without gas. Kefir is also allowed with a fat content of not more than 1-2%, but not more than 1 liter.
dinner
They have dinner no later than 18. 00-19. 00, if sleep late, you can have dinner at 20. 00 - the diet does not prohibit this. For dinner, the fruit salad is again prepared with natural yogurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner, you can drink green tea without sugar.
The main thing in such a diet is the right way out. A weekly diet will provide amazing results, which should be consolidated through a balanced diet in the future. No alcohol, sweet, rich, fatty - this is the key to the success of all weight loss. You can use the above diet only for people who do not have diseases of the gastrointestinal tract.
Expert opinion
There is no such diet that will allow a guaranteed person with any weight and skin to lose 5 pounds in a week. An example of a correct approach is this question/title: "How to lose 5 kilograms in a week for a man40 -year -old who has a sedentary lifestyle, the number of extra pounds - 35 "? In this case, everything is clear. It is clear that you can do without diet at all, it is only important to increase the level of physical activity, eat in fractions and little by little, take more clean fluids, reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss will go fast. In the first three days, you can lose 3 kg just due toby the release of excess fluid. If you add excess fiber, vegetables and fruits into the diet and last for a week, then 5 kilograms (and maybe more) can be lost without any suffering. If you gain more weight, patients are more excited aboutthe first days of their results. So, for a patient with a mass of 150 kilograms, who can increase his motor activity, the questionthis does not arise at all: he can lose 5 pounds in 4-5 days, or even in a shorter period. Therefore, you can not rely on the peculiarities of preparing breakfast, lunch and dinner, the most important thing is to follow the rules. But if you need to lose only 5 kg for your ideal weight, then it is more difficult, and such a diet is certainly important.
A healthy diet
Surprisingly, there is a satisfying diet that can help you lose 5 pounds in a week. It can be used by teenagers whose bodies are still growing and starvation can cause disruption in body work activities. You should choose foods where the menu provides your favorite foods or is acceptable to be tasted. Otherwise, the diet will not bring positive results due to psychological discomfort.
Estonian diet
Why such a diet is called "Estonian" is not clear. But thanks to the presented menu, you can lose at least 5 kg. Reviews of those who lose weight also talk about great results, but we are talking about high weight-at least 20-30 extra pounds from the norm.
So, you can lose weight effectively and quickly thanks to the following menu:
- On Mondayno more than 6 boiled eggs are eaten, divided into breakfast, lunch and dinner. Salt is prohibited.
- Tuesday- 1 kg of lean cottage cheese, preferably natural grains. This product can be sprinkled with a little natural nonfat yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of boiled chicken breast. Breasts can also be steamed or cooked with foil in the oven with the addition of lemon. Before cooking, the skin and other fatty elements are removed from the meat - this will accelerate weight loss.
- Thursday- in 1 liter of water without idle salt, boil 100 g of dried rice of your favorite type. Divide the amount received into breakfast, lunch and dinner. Salt, allspice and the use of seasoning additives are prohibited.
- Friday- You have to eat 6 potatoes in their uniforms. Salt and other seasonings are not used either in cooking or during meals.
- Saturday- 1 kg of apples. The fruit can be eaten in its original form, mashed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- you need to drink 1. 5 liters of kefir with a low fat content (not more than 2%).
The diet presented is easy to maintain at home, because the product is quite affordable, and hunger is insurmountable. True, certain conditions must be met for this:
- eat every 3 hours, in the morning and at lunch, larger portions;
- drink a glass of clean water 20 minutes before eating;
- drink after meals no earlier than 40 minutes;
- during the day, the norm of fluid is observed - at least 1. 5 liters of plain water.
On the Estonian diet, you should omit tea and coffee - these are drinks that can retain water in the body. If your life without coffee is not sweet, you can treat yourself to a cup of refreshing drink in the morning - the diet will "forgive" this.
egg diet
There are also interesting diets that allow you to lose up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about the egg diet, which turns out to be nutritious and effective for those who like to lose weight. In addition to eggs, foods include grapefruit - a reliable fat burner. If you do not want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products cannot be replaced.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The norm of yellow eaten per week is no more than 2, so the diet is prohibited for people with high blood cholesterol levels or with prerequisites for this.
| Hari | Breakfast | dinner | dinner |
|---|---|---|---|
| Monday | 2 eggs, tomatoes without salt, herbal tea | 2 eggs, a small portion of vinaigrette with potatoes, but without oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean boiled meat, a serving of green salad and cucumber | |
| Wednesday | 2 eggs, a bunch of spinach, plain tea | 2 eggs, vinaigrette without oil, 100 g of lean cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, plain coffee | 2 eggs, a bunch of spinach, plain coffee | 2 eggs, vinaigrette without oil, 150 g of steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, herbal tea | 150 g of steamed sea fish, coleslaw without oil, herbal tea | |
| Saturday | Fruit salad | 2 eggs, 150 g of lean boiled meat, tomatoes, cucumber and celery salad, herbal tea | |
| Resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day on the presented diet, you can drink up to 2 liters of plain water - with a large number of eggs, you should increase the amount of fluid. This is necessary for timely leaching of protein and cholesterol from the body. The lunch portion is a little bigger.
mono-diet
You can lose weight effectively using a mono-diet, although it is not recommended by nutritionists. Mono-diet is the consumption of one product consumed for a certain period of time in unlimited quantities. The diet presented was not considered by nutritionists due to the lack of incoming vitamins and trace elements. Also, the wrong way out can lead to excessive weight gain.
An effective single food diet includes:
- Dairy diet- difficult, not everyone can withstand such a diet. Therefore, no nutrition itself: within 7 days, weight loss should drink up to 2 liters of milk, preferably natural. Everything. Anything to eat is forbidden. It is allowed to drink water, tea and coffee without sugar.
- Apple- only apples should be eaten every day for a week. Up to one kilogram of fruit is allowed per day. Make a puree out of it, bake. At least 2 liters of fluid is also drunk daily. You can lose weight up to 7 kg in a week.
- Curd diet- within a week, up to 500 g of low -fat cottage cheese is consumed daily. You can drink coffee for breakfast and tea without sugar for lunch, herbal decoction and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- Sweets lovers can have fun. For you too, there is a diet where you can lose at least 4-5 kg a week. On the day you need to eat 1 bar in 100 g of natural dark chocolate. During the day, they drink water, tea and coffee without sugar for breakfast or lunch. Do not combine chocolate with coffee - this will lead to an increase in blood pressure.
Note! You should switch to a mono-diet only if there is no disease. And it’s not just about the gastrointestinal tract. The presence of cardiovascular disease is a direct trump card to the prohibition of dietary type choices presented.
Lose weight without diet
How to lose weight in a week without dieting? This is possible, but subject to careful compliance with requirements and regulations. In addition, constant adherence to norms will help you forget about excess weight and lose weight in principle.
Suggestions include:
- alcohol rejection is an additional calorie that arouses the appetite, which is prohibited not only on the diet;
- eating from small plates - less food will give a visual signal to the brain to the onset of satiety, which will facilitate weight loss;
- eat slowly - thorough chewing and the absence of TV will lead to rapid satiety (the optimal time to signal to the brain is 20 minutes), the rule is the basis for any diet;
- bath - rest in the evening will save you from having to eat something, and thus enjoy it;
- keep a diary - during the day, write down the foods you eat and weight in the morning, analyze and exclude substances and dishes that are harmful to your weight, contribute to easy and quick weight loss. This will eliminate the need to stick to a diet.
It is possible to lose weight by 5 kg in a week, the amount of excess weight only determines what diet you should follow. If the excess weight from the norm is not more than 10 kg, then a mono-diet will be performed. Otherwise, you can give preference to less stringent options.
The job of losing weight is to get out of the diet properly. Nutritionists talk about continuing what they started, but with the inclusion of protein (chicken, fish, eggs) in the first week, fat (vegetable oil) in the second week, carbohydrates (whole grain breads, salads) in the third week. By going out for so long, you can save on the results and the time of losing weight will not be wasted.
Reviews
- "I never cared about my diet, until a nutritionist advised me to check out a bit of the menu if I didn't want to have health problems. I tried to go on a vegetable diet (he attracted me precisely because of my addiction to vegetables in any form). ). Just two weeks ago, weighed over 80 kg, today-75 kg. I plan to continue on a protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is to drink a lot of water, but nothing, for the sake of good results, you can try and overcome yourself.
- "It's a shame to admit, but I never believed in diet, and honestly, I didn't try to sit on it - there wasn't enough will. Recently I realized I had to do something, because my husband even started looking askance -the figure is already blurred, like a fifty-year-old. I decided to try to lose weight. It turns out that everything is not as difficult as I thought, the main thing is to adjust that you can eat some food, but better not to keepothers even in the fridge so as not to tempt. I will not lie - kilograms go slowly, but months of dieting turned out to be effective, I lost 6 kg.
- "If you do not believe that while dieting you can lose up to 6 kg in a week alone, then I assure you that this is true. I will tell you a secret - for this you need to weigh at least one centner (I know myselfSitting on a diet, he checked himself - he parted with one kilogram a day, but only until the scale began to show 75 kg. After that, weight loss was not so intense, but a week I managed to part with a few kilograms.